Be careful of calorie content though, as with most nuts. Plus, it’s a great source of nutrients like selenium. The Brazil nut has low carbs, decent protein, and lots of fat. Another Keto friendly nut comes from South America. Blackberries containing the least of all berries. However, berries generally tend to have less fructose than other fruit. Most fruit is shunned on Keto because of the fructose (carb) content. For hints on how processed your beef stick is, check the ingredients. If you need a solid kick of protein, a beef stick will do it. Who doesn’t love beef jerky? Just make sure they don’t sneak added sugar to it! Sugar is the enemy of Keto. That’s because, as you’ll see, it contains quite a bit of calories per serving. Although I generally eat it when I’m trying to GAIN weight.
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